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I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think.Read More
At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine was going to be ten reps and five sets at about 60% of my one rep max. I got about five or six reps into my fourthRead More