Visual Representation of Fitness

I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think.

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Avoid Injury: Get Better Gains

At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine was going to be ten reps and five sets at about 60% of my one rep max. I got about five or six reps into my fourth

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