A Simple Leg Workout Routine

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that again in this post. This leg workout, when coupled with a 10-15 minute cardio exercise to get heart rate up should last about 45 minutes to an

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11 Simple Tips to be More Fit

Looking back at what’s been done so far, I thought I’d give you 11 easy tips that will help you be more fit: Be in the right mindset. Getting your mental game together will go a long way in improving your physical performance.  If you’re not where you need to be, identify the problem and

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