Biofeedback: An Interesting Take on Human Performance

Biofeedback isn’t a new idea, but some high performance weight trainers have taken a new spin on it.  The idea is that if you want to get the maximum gain for your weight training efforts, you need to listen to your body and do what it is going to perform best at during that specific

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Pros and Cons of Vegan, Vegetarian, and Omnivorous Diets

The Vegan Diet A vegan diet consists entirely of vegetables and grains.  Vegans do not consume animal products or animal byproducts.  This means the don’t consume foods like steak, eggs, or milk in any form. Pros Vegans tend to be much thinner, have lower blood pressure, lower amounts of body fat, and have lower cholesterol. 

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