Simple Upper Body Workout Routine

This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving through all of the exercises until I reach the first one.  I then do a second set, and finally a third set.  Every set is on 10

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Ups and Downs of Carbohydrates

There are a lot of theories about how carbohydrates affect your fitness.  Basically they are complex sugars and usually occur in baked products, but also occur naturally in fruits and vegetables like potatoes and bananas.  This doesn’t mean you should shy away fruits and veggies, because there are different types of carbs. There are simple

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