Health benefits of tai chi & how to improve your fitness

I have been attending Tai Chi classes for a more than a year now. I used to do Tai Kwon Do (proudly have gained yellow belt), but when it became too serious (I mean we started real kicking and punching in the class) I knew it was not for me. I was always fascinated by

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Simple detox plan – easy detox planning and suggestions

As I have recently put on weight and was to busy o see what was putting into my mouth. I started looking for ‘light’ detox plan. I came across a few suggestions and decided to mix them up a bit and follow just the general tips. I’ve made a decision to do detox for seven

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Sesame – all you need to know about sesame

Sesame (the genus Sesamum) is an annual plant growing to 60 to 150 cm tall. The fruit is an oblong, pointed at the top, green or slightly reddish capsule, 3 – 5 cm long. The seeds are egg-shaped, flat, 3 – 3,5 mm long, white, yellow, brown or black. Wildlife species occur only in Africa.

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