Nordic walking

After the discovery that I have problems with cardio – vascular system I followed the advice of the attending physician and started walking in the fresh air. And because walking on the asphalt in a dusty and filled with gases city would have brought all my attempts to improve my health down to zero, I

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Health benefits of cranberries

The actual name – cranberry, comes from the Greek word “oxys” – sharp, sour, and “coccus” – ball, so literally it is “sour ball”. Cranberry is one of the most nutritious fruits in nature and have plenty of benefits for your health. It contains sugar (3-6%), pectin substances, vitamin C (10-22 %), organic acids: citric

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Brain health. How to keep brain healthy?

To restore nerve cells is quite a simple job: one should constantly activate as many areas of the brain as possible. A set of not complicated exercises called neurobics – aerobics for the brain – is very helpful to achieve this aim and keep your brain healthy. Neurobics for brain – simple and with pleasure

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