Willow bark and willow bark tea

There are at least 170 species of willows, distributed mainly in the cool areas of the Northern Hemisphere, where Willow goes beyond the polar circle. In North America there are more than 65 species of willow of which only 25 reached the size of the tree. Willows differ from other trees by their rapid growth.

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Physical fitness and health benefits of exercising

Health benefits of exercising are immense. Physical exercises help you keep your physical fitness intact, plus it’s great for your mental health as well. Some of the physical exersises that are beneficial to your health are: aerobic exercises, walking, jogging, swimming, skiing and working in the garden. Age related changes in the body are physiologically

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