Fitness

Glucosamine

Care for your joints with Glucosamine Do you have painful joints? There is no need to suffer in silence – why not try Glucosamine? Glucosamine is a substance that the body produces naturally and it is used to build up and maintain your joints. Taking Glucosamine supplements is an effective way not only to delay

Read More

Physical fitness and health benefits of exercising

Health benefits of exercising are immense. Physical exercises help you keep your physical fitness intact, plus it’s great for your mental health as well. Some of the physical exersises that are beneficial to your health are: aerobic exercises, walking, jogging, swimming, skiing and working in the garden. Age related changes in the body are physiologically

Read More

Nordic walking

After the discovery that I have problems with cardio – vascular system I followed the advice of the attending physician and started walking in the fresh air. And because walking on the asphalt in a dusty and filled with gases city would have brought all my attempts to improve my health down to zero, I

Read More

Fitness training benefits

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun

Read More

Health benefits of tai chi & how to improve your fitness

I have been attending Tai Chi classes for a more than a year now. I used to do Tai Kwon Do (proudly have gained yellow belt), but when it became too serious (I mean we started real kicking and punching in the class) I knew it was not for me. I was always fascinated by

Read More

Simple Upper Body Workout Routine

This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving through all of the exercises until I reach the first one.  I then do a second set, and finally a third set.  Every set is on 10

Read More

Biofeedback: An Interesting Take on Human Performance

Biofeedback isn’t a new idea, but some high performance weight trainers have taken a new spin on it.  The idea is that if you want to get the maximum gain for your weight training efforts, you need to listen to your body and do what it is going to perform best at during that specific

Read More

A Simple Leg Workout Routine

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that again in this post. This leg workout, when coupled with a 10-15 minute cardio exercise to get heart rate up should last about 45 minutes to an

Read More

11 Simple Tips to be More Fit

Looking back at what’s been done so far, I thought I’d give you 11 easy tips that will help you be more fit: Be in the right mindset. Getting your mental game together will go a long way in improving your physical performance.  If you’re not where you need to be, identify the problem and

Read More

Exercise isn’t Just Going to the Gym

My wife and I were talking the other day about her lack of attendance to the gym. She doesn’t want to go anymore, which was quite disappointing to me at the time. We were both going to try and get fit and now she was bailing on me. That was about a week ago, and

Read More