Health benefits of exercising are immense. Physical exercises help you keep your physical fitness intact, plus it’s great for your mental health as well. Some of the physical…

After the discovery that I have problems with cardio – vascular system I followed the advice of the attending physician and started walking in the fresh air. And…

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing…

I have been attending Tai Chi classes for a more than a year now. I used to do Tai Kwon Do (proudly have gained yellow belt), but when…

This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving…