Biofeedback isn’t a new idea, but some high performance weight trainers have taken a new spin on it.  The idea is that if you want to get the…

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that…

My wife and I were talking the other day about her lack of attendance to the gym. She doesn’t want to go anymore, which was quite disappointing to…

On my journey to discover more about how to be fit myself, I’ve discovered some great places out there for material.  Being fit encompasses a whole gamut of…

I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think.