Care for your joints with Glucosamine Do you have painful joints? There is no need to suffer in silence – why not try Glucosamine? Glucosamine is a substance…

At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine…

Consuming foods high in protein before and after you exercise promotes the growth of muscle.  Protein isn’t the only factor in muscle growth though, although it plays a…

Some people hold up being incredibly sore after a workout as a trophy of hard work and great gains. “No pain. No Gain.” Right….?

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the…