This is about a simple upper body workout routine that I alternate every other gym visit.  Basically I do one set of five different exercises (a circuit), moving…

Biofeedback isn’t a new idea, but some high performance weight trainers have taken a new spin on it.  The idea is that if you want to get the…

If you haven’t already read my upper body workout routine, you should.  I’ve outlined some of my overall workout routine information there, and won’t be going over that…

Looking back at what’s been done so far, I thought I’d give you 11 easy tips that will help you be more fit: Be in the right mindset….

My wife and I were talking the other day about her lack of attendance to the gym. She doesn’t want to go anymore, which was quite disappointing to…