On my journey to discover more about how to be fit myself, I’ve discovered some great places out there for material.  Being fit encompasses a whole gamut of…

I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think.

At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine…

I wish I could remember where I was reading it, but basically a question was posed: are you fit enough to save your own life? What does that…

Consuming foods high in protein before and after you exercise promotes the growth of muscle.  Protein isn’t the only factor in muscle growth though, although it plays a…