Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and that’s just about it. …

Some people hold up being incredibly sore after a workout as a trophy of hard work and great gains. “No pain. No Gain.” Right….?

We all know what it’s like to eat on the run.  It’s a horrible situation to be in, especially if you’re trying to eat healthy.  Let’s face it:…

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the…