Healthy Eating

Breakfast Smoothies for the Whole Family

Do you ever wonder if you are getting enough vitamins, minerals, and fiber through the foods you eat on a daily basis? By making a few simple changes to your morning routine you can reach your goal without having to opt for a bottle of vitamins. Great for Adults & Children Mornings are a hectic

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Where to buy organic wine?

A number of wineries are producing high-quality organic wines that rival traditionally produced variants. Some of the available bottles are suitable for purists thanks to the use of pesticide- and herbicide-free grapes. This is in addition to the lack of sulphites. Wine distributors are a great resource for finding organic wine in a given area.

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Too much sugar – the effects of eating too much sugar

Too much sugar – the effects of eating too much sugar. Sugar is a popular name of saccharose. We perceive cane and beet sugar (sugar sand, lump sugar) as a food product of primary necessity. Usual sugar, called saccharose, refers to carbohydrates, that are considered to be valuable nutrients, supplying the organism with necessary energy.

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Sunflower oil – health benefits of sunflower seed oil

Sunflower seed oil has very high taste qualities and is superior to other vegetable oils by sustenance and digestibility. Sunflower seed oil, along with other vegetable oils has many useful properties that make its consumption much more preferable to the use of animal fats. Sunflower seed oil is composed of valuable for body nutrients. It

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Gluten Free Cooking

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the

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Why green tea is healthy and health benefits of green tea

Tea has second place to drinking water by the amount of consumption in the world. Green and black teas are produced from the same raw material, but with the use of different technological processes. Green tea is being processed less than the black tea, so it does not have «tea» odour and flavour, but it

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Health benefits of blueberries

This article will introduce you to some of the health benefits of blueberries. It was already known that blueberries strengthen eyesight, but only recently it has been proved that blueberries possess a great number of health beneficial and unique properties. Scientists found that blueberries can restore our body functions and powerfully counteract ageing (and even

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Organic asparagus and health benefits of organic asparagus

Culture of asparagus has been known to the Greeks and the Romans long time ago. Asparagus spread starting in Italy and gradually throughout Europe. In France and England it was cultivated in the XV-XVI centuries. Currently, which is cultivated worldwide, there are more than 100 different kinds of asparagus. Organic asparagus is also a common

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Health benefits of tomatoes and summer vegetables

The birthplace of tomato is South America, where until now you can come across wild verities of tomatoes. In the middle of the XVI century tomato came to Spain, Portugal and then to Italy, France and other European countries. For a long time tomatoes were considered inedible and even poisonous. European gardeners grew them as

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Sprouts – health benefits of sprouts

Even in ancient Egypt already knew that the use of sprouts, cereals and pulses preserves human health. The benefits of wheat sprouts also knew Slavs, who cooked meals, drenches, added to soups, kvasses and boiled beer. During sprouting the transformation of substances occurs that are present in grain for an easily assimilated by the body

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