Food

Breakfast Smoothies for the Whole Family

Do you ever wonder if you are getting enough vitamins, minerals, and fiber through the foods you eat on a daily basis? By making a few simple changes to your morning routine you can reach your goal without having to opt for a bottle of vitamins. Great for Adults & Children Mornings are a hectic

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Where to buy organic wine?

A number of wineries are producing high-quality organic wines that rival traditionally produced variants. Some of the available bottles are suitable for purists thanks to the use of pesticide- and herbicide-free grapes. This is in addition to the lack of sulphites. Wine distributors are a great resource for finding organic wine in a given area.

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Too much sugar – the effects of eating too much sugar

Too much sugar – the effects of eating too much sugar. Sugar is a popular name of saccharose. We perceive cane and beet sugar (sugar sand, lump sugar) as a food product of primary necessity. Usual sugar, called saccharose, refers to carbohydrates, that are considered to be valuable nutrients, supplying the organism with necessary energy.

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Melon fruit. Health benefits of melon

Melon common is an annual plant of the gourd family with a creeping stem 1 – 3 m long. Fruits are big, aromatic. Fruit pulp, depending on the sort, can be white, greenish, light- orange. Health benefits of melon A ripe melon contains carbohydrates perfectly assimilated by the organism, glucose, fructose, saccharose form a great

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Watermelon juice. Health benefits of watermelon juice

Watermelon is very helpful at kidneys diseases and atony of the intestinal tract, promotes excretion of waste. Watermelons and watermelon juice is just irreplaceable for patients suffering from oedema due to the affection of the cardiovascular system, because they not only lead out redundant liquid from the organism but provide a considerable quantity of necessary

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Dates nutrition and health benefits of dates

When Muslims break the fast, they usually start their meal with dates. It was said that Prophet Muhammad usually broke the fast with a few dates before the evening namaz (magrib) with a few dates. If there were no dates, he replaced them by raisins, if there were no raisins – by a few drinks

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Organic dill and health benefits of organic dill

Dill is an annual herbal plant and is by far one of the most popular herbs. All ground plant’s parts, especially seeds, contain essential oil with a pleasant flavour and aroma. Dill has long been cultivated and grown all over Europe and northern Africa, as well as in Asia. It was used by doctors of

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Sunflower oil – health benefits of sunflower seed oil

Sunflower seed oil has very high taste qualities and is superior to other vegetable oils by sustenance and digestibility. Sunflower seed oil, along with other vegetable oils has many useful properties that make its consumption much more preferable to the use of animal fats. Sunflower seed oil is composed of valuable for body nutrients. It

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Coriander and coriander seeds for health and cooking

Coriander is a unique spicy plant, rich with carotene, vitamins and salts of kalium. Coriander is one of the oldest and widely used spicy herblike plants. It is an essential ingredient of Asian, Indian, Chinese, Latin-American, African, and Middle-Eastern cuisine. Coriander seeds enjoy the same popularity, it is one of the most widely spread spice,

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Gluten Free Cooking

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the

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