How to be healthy

Nurse Practitioners: Career Trends for These Vital Caregivers

The healthcare industry has changed drastically and quickly, and one profession has risen in importance along with these changes. Nurse practitioners fill the gaps left as the number of primary care physicians has decreased. These professionals offer patients individualized and holistic care. Nurse practitioners focus on preventative health care, although they can also diagnose illness,

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Glucosamine

Care for your joints with Glucosamine Do you have painful joints? There is no need to suffer in silence – why not try Glucosamine? Glucosamine is a substance that the body produces naturally and it is used to build up and maintain your joints. Taking Glucosamine supplements is an effective way not only to delay

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Too much sugar – the effects of eating too much sugar

Too much sugar – the effects of eating too much sugar. Sugar is a popular name of saccharose. We perceive cane and beet sugar (sugar sand, lump sugar) as a food product of primary necessity. Usual sugar, called saccharose, refers to carbohydrates, that are considered to be valuable nutrients, supplying the organism with necessary energy.

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Physical fitness and health benefits of exercising

Health benefits of exercising are immense. Physical exercises help you keep your physical fitness intact, plus it’s great for your mental health as well. Some of the physical exersises that are beneficial to your health are: aerobic exercises, walking, jogging, swimming, skiing and working in the garden. Age related changes in the body are physiologically

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Organic dill and health benefits of organic dill

Dill is an annual herbal plant and is by far one of the most popular herbs. All ground plant’s parts, especially seeds, contain essential oil with a pleasant flavour and aroma. Dill has long been cultivated and grown all over Europe and northern Africa, as well as in Asia. It was used by doctors of

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Sunflower oil – health benefits of sunflower seed oil

Sunflower seed oil has very high taste qualities and is superior to other vegetable oils by sustenance and digestibility. Sunflower seed oil, along with other vegetable oils has many useful properties that make its consumption much more preferable to the use of animal fats. Sunflower seed oil is composed of valuable for body nutrients. It

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Brain health. How to keep brain healthy?

To restore nerve cells is quite a simple job: one should constantly activate as many areas of the brain as possible. A set of not complicated exercises called neurobics – aerobics for the brain – is very helpful to achieve this aim and keep your brain healthy. Neurobics for brain – simple and with pleasure

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Getting older – how to stay happy and motivated at old age

«Like fable, life is valued not for length, but for its content ». Seneca Old age – the time when it is not so important «to add years to life», but more importantly «add life to years». Practicing gerontologists constantly confronted with the facts when complaints about loneliness come from old people living together with

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How to boost your immune system

We should discuss how you can boost your immune system and help your body get strong, so it can meet autumn and winter ubiquitous influenza virus and other catarrhal diseases. Of course – vitamins and minerals. Most important for the immune system are vitamins A, B5, C, D, F, PP; minerals selenium, zinc, calcium, iron,

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Health and the immune system. What is the immune system?

What is the immune system? The immune system – is a natural defense mechanism of our body. Immunity maintains stability of internal environment, eliminates the foreign influence of infectious pathogens, chemicals, abnormal cells, etc. The term “immunity” appeared because of a Russian scientist I.I. Mechnikov and a French microbiologist Louis Pasteur. Initially, immunity was understood

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