I’ve been reading a lot lately about intermittent fasting as a way to jump start fat loss. In my own fat loss quest, I’ve started to hit a…

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate…

If you’re only on a fitness kick to lose some weight to look good for the summer, then your thinking is deeply flawed.  Being superficial about your health…

The single biggest thing you can do to improve your diet is get your portion control in check. The biggest problem with the average American’s diet right now…

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that…