Weight Loss

Health benefits of cherries and how cherries will help you loose weight

During summer when cherries are just appearing in the shops it’s an excellent idea to use cherries to loose some unwanted weight without damaging the body. For example, high-calorie confectionery products can be easily replaced by sweet cherry. It’s not only useful, but also tasty. More importantly, there is no impact on the shape of

Read More

Intermittent Fasting Can Jump Start Fat Loss

I’ve been reading a lot lately about intermittent fasting as a way to jump start fat loss. In my own fat loss quest, I’ve started to hit a plateau around 200 lbs. I feel like that might also be because I’m starting to add on a lot of muscle, but I can’t be sure. I’m

Read More

Don’t lose progress

You’re making progress in your quest to become more fit. Maybe that means building muscle or losing weight (fat), but whatever you’re doing is working. There will come a day when you start to see less off a gain (or loss, depending on how you want to look at it). This happens to everyone. You

Read More

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too,

Read More

Weight Loss Isn’t Everything

If you’re only on a fitness kick to lose some weight to look good for the summer, then your thinking is deeply flawed.  Being superficial about your health and wellness and doing it to look good will only get you so far. I will admit though: that’s better than not caring at all.

Read More

Portion Control and Some Examples

The single biggest thing you can do to improve your diet is get your portion control in check. The biggest problem with the average American’s diet right now is the amount they eat.

Read More

How To Stay Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. Of course, once we are overweight, we usually want to trim down for

Read More