This one is geared toward, but not only, the ladies unless the daddy to-be’s are afraid of developing gestational diabetes symptoms themselves but you can follow the gestational diabetes diet with mommy! When speaking about managing the “Big D”, or as most refer to as diabetes, you almost never hear about a gestational diabetes diet. A gestational diabetes diet could be intricately important in ensuring that the diabetes only stays the length of the pregnancy! Gestational diabetes symptoms can appear to stay after you bring in your bundle of joy, however the symptoms can often be linked to diabetes type 2. If you stick to the gestational diabetes diet, this should avoid you!This concept is especially true if personal care after the baby has come leads to poor dietary habits. It is extremely possible to play it smart and get your former physique and health back by deeply considering the gestational diabetes diet.
Will the Gestational Diabetes Diet lower your Risk of Gestational Diabetes? Actually, what raises the risk first!
Actually before we jump into the gestational diabetes diet let’s take a quick peek at what raises your risk of developing gestational diabetes symptoms and the condition itself. If you are around 20% higher than your normal body weight, your risks are highly elevated. You always hear that it is important to maintain a healthy body weight. Another factor toward your risk is being of ethnic persuasion such as Native American, Black, Asian, etc, meaning you should really consider some form of a gestational diabetes diet. Another common sign you are on the verge or are showing gestational diabetes symptoms is done at the doctors office by you having blood in your urine. The gestational diabetes diet could reduce these risk factors and effects over time.
Gestational diabetes symptoms are normally rare. Actually only about 4% of expectant mothers are diagnosed with gestational diabetes regardless, the risk is there. Although the rates are only 4%, this is not something with which you would want to play roulette as gestational diabetes symptoms can and normally do affect baby as well. Following a gestational diabetes diet or something similar can reduce the risks associated with gestational diabetes. I’ll mention it again, the gestational diabetes diet is not a complex endeavour! Actually, the gestational diabetes diet was one of the easier health changes I undertook! I am not saying it is super easy to stick to the gestational diabetes diet immediately, however it can happen with dilligence.
Diagnosis of this condition is tough to come by. Normally gestational diabetes symptoms are hidden and do not usually show. The way gestational diabetes is normally found is by blood work. Some of the symptoms include extreme or regular thirst, hunger attacks, or you will show signs of hypoglycemia which could actually, if you think about it, be gestational diabetes symptoms. Here’s a fast run down of hypoglycemia:
- Feeling shaky or unsteady
- Sudden hunger
Remember, the gestational diabetes diet if managed and used properly should reduce your hypoglycemia risks! Actually, the gestational diabetes diet is pretty easy to follow and the gestational diabetes diet can be used after your baby comes!
Onto the gestational diabetes diet! You want to aim for small meals three times daily. You also want to plan in 2 or 3 smaller snacks around the same time each day. Skipping meals or snacks isn’t the world’s best idea as this messes up the gestational diabetes diet’s regularity and could affect your sugar more than desired. Carbohydrates are going to be broken up into 40%-45% in the morning (the amount is based on the total calorie intake, ie you want to aim for carbs being 45ish% of your calorie intake). The gestational diabetes diet also throws an odd number at you of between 15-30 grams of carbohydrates for a night time snack. It may appear odd that there’s an exact number but trust me, your body will be happy. If morning sickness is bugging you, keep a couple servings of crackers (wheat, come on we’re getting healthy here!), cereal or pretzels which are dry foods and should make your baby a little happier. On the gestational diabetes diet you get to eat those snacks before getting out of bed, which is why you want a couple of servings near the bed stand. Another benefit of the gestational diabetes diet, you are allowed to snack (if you are feeling ill of course)
The gestational diabetes diet shares some commonalities with other diets. Fats are needed, however not in excess and the gestational diabetic diet is no different! In fact here are two percents of you, 10% of your total should be the only amount of saturated fats you consume, because they are bad for you! If anything, aim for a much lower number – if any. 40% or less of your caloric intake when on the gestational diabetic diet should be fats, and if at all possible should be along the omega line (omega 3). Vegetables are going to become your friend if they are not already. In fact you may be wise to team them up with fiber seeing you should be aiming for around 35-40 grams of fiber daily (I bought a ton of Kashi cereals, 3 birds with one stone! Ok, only 2 stones). Seasonings will vary by taste and what baby likes but that’s perfectly fine and you can use herbs (especially those with health benefits) to spruce up your meals. Monitor your sodium intake as well seeing that gestational diabetes symptoms, especially hypoglycemia, do not need to be complicated by high blood pressure. Looking like the gestational diabetes diet can be used for a while yet? As I researched, the gestational diabetes diet appeared to be beneficial for most people!
If you show gestational diabetes symptoms regardless if you are following a gestational diabetes diet, you need to contact a medical professional immediately. What I learned with my girlfriend is that regardless if you are on a gestational diabetes diet or if you have type one diabetes, which my girlfriend does, your sugars will fluctuate. You should keep a note of your entire gestational diabetes diet consumption as well as your blood sugars! This is extremely important, as your baby will be affected by high and low blood sugar levels. Blood sugar levels will probably be off in the beginning and we were told this is to be expected as your body is going to go through major, natural, changes. The gestational diabetes diet should help with these issues. Another occurrence that could happen is that they want you to stay in the hospital for a few days, this is extremely normal seeing that even if you are on a gestational diabetes diet your pregnancy will be considered higher risk. Again, this is very normal and helps your medical professionals see a small scope of how your body operates. My girlfriend hates the hospital, but it was for the baby! With gestational diabetes the little bundle of joy needs to come first and you really need to consider mentioning the gestational diabetes diet with your doctor! The doctor I spoke with said she mentions the gestational diabetes diet to many of her patients.
A great tip I’ll follow (well, my girlfriend) is to inform the doctor we’ll be trying to have a baby. Actually, when we found out she was pregnant was the first time I had heard of the gestational diabetic diet. Actually, we were referred to a nutritionalist on the premise that after the baby came my girlfriend would have access to some pretty awesome gestational diabetic diet resources. Actually, the best gestational diabetic diet or diabetic diet resource I will give you is to keep in touch with your doctor! I am not a doctor, nor am I pretending to be, I am just giving you all the gestational diabetes diet and gestational diabetes symptoms I have learned. My son is 9 months old, and we still stick to the gestational diabetes diet. I will never have a child of my own however I am starting to see health effects by staying on the gestational diabetes diet! Actually, my fat levels since getting on the gestational diabetes diet have improved dramatically. Consider the gestational diabetes diet for your life! Actually, if you want a nice diabetic diet resource consider the gestational diabetes diet for the following reasons; the gestational diabetes diet is very manageable, the gestational diabetes diet is easier than most to implement, the gestational diabetes diet can be full of vitamin rich foods!
On a closing note, the gestational diabetes diet is not a substitute for your prenatal vitamins! Do not start the gestational diabetes diet, nor stop taking your vitamins without your doctors “ok”. I have never heard a doctor say no to a gestational diabetes diet based meal plan! I even recommend the gestational diabetes diet to my former personal training clients I still speak with. The gestational diabetes diet gets an A+ across the board with me!