Glycine Propionyl L-Carnitine: Part Amino Acide Part Fat Eatter!
Can glycine propionyl l-carnitine be a safe supplement to add to your supplement mix? The diabetic diet can be enhanced tremendously in combination with exercising regularly. When we exercise, we get sore sometimes and some get so sore they are on the “bench” for a week or longer! Let’s take a look at how the main ingrediants in glycine propionyl l-carnitine can help you and decide if this is something worth discussing with your doctor!
Let us first look at the “bonded” items that make this supplement. What is glycine and what does it do? Aside from being the first word in glycine propionyl l-carnitine, glycine is an amino acid. Don’t assume because it is an amino acid you need to beging supplementing it as our bodies normally make sufficient levels on their own. Another reason you may not need to supplement with glycine is that it is found in the protein of all living, high protein sources. Glycine is the simplest of all amino acids, however don’t discount its abilities just yet! It plays a role in things from helping with bile creation to being thought to have an active role in memory! Is Glycine Propionyl L-Carnitine looking better yet?
Glycine propionyl l-carnitine also contains one of my “favorite” supplements, L_Carnitine, which is the last word of glycine propionyl l-carnitine. I have been a huge fan of L-Carnitine for quite some time for its role in helping our mitochondria turn long chain fats into energy! You could say that L-Carnitine is actually a fat eatter! Glycine propionyl l carnitine’s l-carnitine has been known to reduce the effects of angina as well as help promote anti aging properties!
Why Use Glycine Propionyl L-Carnitine
So why would someone want to use glycine propionyl l-carnitine or supplement with it? As I had previously mentioned it is pretty nice in reducing post workout soreness. It also helps in the production of creatine which is widely known as being one of the top workout supplements! Actually, glycine propionyl l-carnitine has also been preached about in a study in reducing LAC (blood lactate levels) by over 16%. If you are prediabetic, glycine propionyl l-carnitine has also been known to ward off type 2 diabetes as well as improve heart health.
So in the end, is Glycine Propionyl L-Carnitine something you should talk about with your doctor? I say you should absolutely consider it! Seeing Glycine Propionyl L-Carnitine is diabetic safe I’d highly suggest asking your endochronologist about how Glycine Propionyl L-Carnitine could affect you!