During summer when cherries are just appearing in the shops it’s an excellent idea to use cherries to loose some unwanted weight without damaging the body.
For example, high-calorie confectionery products can be easily replaced by sweet cherry. It’s not only useful, but also tasty. More importantly, there is no impact on the shape of the body as the calories contained in cherries are very low.
Dieticians recommend eating a handful of cherries before the main course as it significantly decreases the feeling of hunger and you can easily reduce the amount of food in your daily diet, which will help you loose weight.
One of the health benefits of cherries is that cherries contain a lot of vitamins. For instance, cherries contain vitamin B, carotene, phosphorus, calcium and iron. Cherries also stimulate the intestines, kidneys and liver.
Cherry fruit is known as one of the favourites of ancient people. Doctors of the East were valuing cherries very high in their medicine practices as cherries are remarkable easy digestible by human body. Modern nutrition experts also say that cherries have a large number of valuable qualities, in addition to a very pleasant taste.
Health benefits of sweet cherry is that sweet cherry is a rich source of a wide variety of useful substances, which include provitamin A, vitamins of groups B, C and E, as well as iron, potassium, sodium, magnesium, calcium and phosphorus. In addition, cherry has the ability to increase metabolism, improve appetite and brain activity, while also having a stabilising effect on the whole organism.
Biologically active substances contained in cherry such as coumarin result in the ability of the cherry berries to normalize the process by which blood forms clots.
Dark red cherry varieties contain a large number of anthocyanines and carotenoids. These substances strengthen the walls of blood vessels. People rightly say that a small portion of the dark red cherry berries taken on a daily basis is can prevent bruises, helps to lower blood pressure with hypertension.
Sweet cherry is very useful in treatment of anaemia.
Consumption of cherries can be recommended for such problems as rheumatism, gout and arthritis, due to the fact that salicylic acid contained in cherries, which acts as anaesthetic.
Cherries contain large amount of cellulose. So cherries can be recommended in treatment of disbacteriosis of intestines. It is also worth noting the ability to cherry to improve intestinal peristalsis, which is useful in constipation.
Health benefits of cherries also include cherry as treatment of coughs. Sweet cherry is an excellent expectorant, helping with the cough. In this case, it would be useful to make cherry compote, mix it with sugar and drink it hot.
Sweet cherry fills the deficit of potassium in the body, which makes it extremely useful if you have any heart diseases.
Sweet cherry has a positive effect on the work of the kidneys and liver, forcing them to actively remove slag from the body. This explains the positive influence of cherries on the skin. Cherry helps in treatment of various skin diseases such as acne, eczema and psoriasis. Cherry mask cleans pores and removing dead cells. It is worth noting that for oily skin in particular more acidic cherry berries are more suitable. When making a mask it’s a good idea to mix cherries with strawberries.
The other health benefit of cherries is that you can make a very healthy fruit juice. As you can guess – cherry juice. Cherry juice is a very useful for your health. It helps with constipation, anaemia, and indigestion. It is recommended to drink half a cup of cherry juice several times a day. If you have intestinal atony or spastic colitis, you should drink only 1 tablespoon 3 times a day.
It’s recommended to consume cherries in small portions, approximately 300 grams, a few times a day. Try not to rush while having cherries as rushing can result in bloating.
To conclude, there are many health benefits of cherries and we suggest that you include cherries in your daily healthy diet for many reasons mentioned above as well as loose weight!