Watch your blood sugar, check your blood sugar, everyone tells you about blood sugar but what about how to naturally lower blood sugar with food? The first time I heard you could naturally lower blood sugar with food I was sceptical as well. If you think about it, there is a very popular old wives tale that talks about processed foods raising your blood sugar faster (think potatoe chips). If the unnatural foods raise your blood sugar levels, would it make sense for good, whole, and beneficial foods to natturally lower your blood sugar levels? I think there is a case to be made in favor of the whole foods actually and that case is its ability to naturally lower blood sugar.
What types of foods would do the trick of being able to naturally lower blood sugar? A good place to start is with the soluble fiber found inside of oatmeal. A serving of oatmeal also comes packed with a healthy amount of carbohydrates. This healthy and traditional breakfast staple is known to not only provide avery slow release of sugar, but can also naturally lower blood sugar or atleast provide a stable environment in terms of your blood sugar. Does it seem easy to naturally lower blood sugar yet?
Naturally lower blood sugar with this afternoon snack
Another food that is real popular is one that neither I nor my children can eat. Peanuts are a good snack, can give your plate a crunchy and salty kick. Peanuts have been thought to naturally lower blood sugar as well.Another form of peanuts can also naturally lower your blood sugar is peanut butter. Peanut butter not only has the slow released carbohydrates for sustained energy, however also contained in those little nuts is protein. While adding muscle building protein, we are also finding naturally lower blood sugar levels!
Lean meat has been thought to naturally lower blood sugar however I am not entirely sold on that idea. Something inside of that lean meat tells another story on how to naturally lower blood sugar, that hidden gem is chromium. Chromium, an important mineral, has long been known to stabilize blood sugar levels, however during my time working at Vitamin World many customers swore that it naturally lowered blood sugar as well. The thought does has a bunch of scientific evidence supporting that claim.
We came up with 3a different foods known to or thought to naturally lower blood sugar levels. Is it the food themselves? Well yes and no, in oatmeal and peanut (and peanut butter) it is the long released or complex carbohydrates. Aside from protein and chromium, lean meat also contains some important amino acids. In closing, while the foods themselves could naturally lower blood sugar levels it is the nutrient density that is far more important.