If you’re only on a fitness kick to lose some weight to look good for the summer, then your thinking is deeply flawed.  Being superficial about your health…

Most people think you just hop on a treadmill and go.  You can adjust the intensity of your workout by increasing the speed and that’s just about it. …

Some people hold up being incredibly sore after a workout as a trophy of hard work and great gains. “No pain. No Gain.” Right….?

Water is one of the most valuable things you consume and it can be free.  It really does make or break your mood and your performance, not only…

The single biggest thing you can do to improve your diet is get your portion control in check. The biggest problem with the average American’s diet right now…