I’ve been reading a lot lately about intermittent fasting as a way to jump start fat loss. In my own fat loss quest, I’ve started to hit a…

You’re making progress in your quest to become more fit. Maybe that means building muscle or losing weight (fat), but whatever you’re doing is working. There will come…

Don’t fall for it. You’re going to be near friends and family that want to share amazing and unhealthy foods with you. The holidays always bring delights like…

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate…

I wish I could remember where I was reading it, but basically a question was posed: are you fit enough to save your own life? What does that…