Weighing yourself on a weekly basis can give you a good idea of the progress you’re making. It will help motivate you if you’re making gains or motivate…
I wish I could remember where I was reading it, but basically a question was posed: are you fit enough to save your own life? What does that…
Consuming foods high in protein before and after you exercise promotes the growth of muscle. Protein isn’t the only factor in muscle growth though, although it plays a…
If you’re only on a fitness kick to lose some weight to look good for the summer, then your thinking is deeply flawed. Being superficial about your health…
Most people think you just hop on a treadmill and go. You can adjust the intensity of your workout by increasing the speed and that’s just about it. …