Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that…

We all know what it’s like to eat on the run.  It’s a horrible situation to be in, especially if you’re trying to eat healthy.  Let’s face it:…

As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the…