If you’re overweight (as two-thirds of American adults are), losing as little as 5 to 10 percent of your body weight can result in better blood pressure, lower risk for diabetes and improved cholesterol levels, research shows.Studies link a high-fiber diet with a lower risk of heart disease.
Unfortunately, the average American only gets about 14 grams per day. Soluble fiber in oats, beans and citrus fruits, such as oranges, helps reduce “bad” LDL cholesterol levels. Opting for whole grains, such as brown rice and whole-wheat pasta, boosts your intake of total fiber (by way of insoluble fiber, which is also good for digestion) and can decrease levels of triglycerides, another “unhealthy” fat in the blood, as a diet rich in refined carbohydrates may stoke the body’s production of triglycerides.
Other ways to reduce saturated fat: replace butter with olive and canola oils, which contain good amounts of heart-healthy monounsaturated fats; choose lean meats, poultry, fish and beans instead of higher-fat meats; select nonfat or low-fat milk and yogurt in place of whole-milk versions; eat full-fat cheeses sparingly.
Avoid trans fats, which also increase LDL cholesterol, by skipping foods that contain “hydrogenated oil” or “partially hydrogenated oil” in their ingredient lists. (Big culprits include packaged snacks, crackers, bakery goods and some margarines.Omega-3 fats in fish lower triglycerides and blood pressure; they also can help prevent irregular heart rhythms.
Have trouble fitting in fish? Speak with your doctor about fish-oil supplements. X-Ray Technicians receive a competitive salary for their skills. The average hourly rate these individuals are paid is between fourteen and twenty-two dollars an hour. This adds up to around forty-two thousand to sixty-three thousand dollars a year. Some individuals, who have completed additional schooling and training, earn even more than the national average. These individuals often earn up to seventy-five thousand dollars a year.The income that is earned, in this field, is based on several factors.
The amount of schooling an individual has received is a major factor in this decision. Most people receive their associate’s degree in the X-Ray Technician field. However, many continue schooling to receive their bachelor’s degree. Another factor is the location the individual works in.
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People who live in larger cities will often make more than those in smaller urban areas. Individuals who are fresh out of school, with no on the job experience, will make less than those who have worked in the industry for a period of time. However, these individuals can expect an increase in pay, as they gain more experience.