Sprouts – health benefits of sprouts

Even in ancient Egypt already knew that the use of sprouts, cereals and pulses preserves human health. The benefits of wheat sprouts also knew Slavs, who cooked meals, drenches, added to soups, kvasses and boiled beer.

SproutsDuring sprouting the transformation of substances occurs that are present in grain for an easily assimilated by the body form. Thus, fat splits and starch turns into monosaccharide. For this purpose, special grain is harvested for sprouting, improved and stored in appropriate conditions that passed testing. Much of the nutrients are concentrated in the corn sprouts (vitamin E, valuable fatty acids, etc.), a little bit less in the shells (B group vitamins, mineral elements, dietary fiber). When wet, in the process of swelling and sprouting in grain grows number of micro elements: iron, calcium, phosphorus and magnesium

Regular consumption of wheat sprouts has beneficial effects on the body – balances the metabolism, strengthens the immune system. For humans immunity is produced to colds and infectious diseases. In old age stabilizes and rejuvenates all of the body systems, seedlings actively promotes longevity.

With digestive problems wheat sprouts normalize intestinal micro flora and eliminates stagnant phenomena, removes toxins. Constant use of sprouts stimulates blood, lowers cholesterol in the blood, improves the immune system, compensates for vitamin and mineral deficiency, normalizes the acid-alkaline balance, helps cleansing the body of toxins, and enhances the potency.

Eating sprouts will help protect the body from bacterial disease and radiation, improve the condition and appearance of skin and hair, to strengthen teeth and nails, helps to normalize the activities of the liver.

Wheat sprouts are essential for people who need a simple and effective tool for maintaining high efficiency over a long period of time. The use of sprouts is recommended for adding to programs for losing extra weight, as well as creating a good sense of saturation.

Along with wheat, buckwheat sprouts will raise the level of hemoglobin, strengthen the walls of blood vessels, reduce capillary permeability and fragility. Buckwheat sprouts are useful for coronary heart disease and hypertension, diabetes, cures sore throat and bronchitis.

Pumpkin sprouts improve the work of a urinary tract and provides support for the prostate.

Lentils sprouts help weakened and often ill people, especially children. It is recommended to apply with anemia, to prevent bronchitis and pneumonia.

Soya sprouts contain a complete set of amino acids, normalizes metabolism, improves brain function, relieves nervous irritability and improves sleep.

Milk thistle is a protector of the liver. Milk thistle sprouts contribute to the reduction of the gall; prevent violations of the structure and function of the liver with various pathologies.

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