The kidneys fulfill a few essential tasks for the normal functioning of our body: they filter our blood from the wastes and toxins that come in along with…

Snoring is a sign of something going out of order within our organism or is simply a bad sleeping habit caused by the position of our body that…

The Vegan Diet A vegan diet consists entirely of vegetables and grains.  Vegans do not consume animal products or animal byproducts.  This means the don’t consume foods like…

You’re making progress in your quest to become more fit. Maybe that means building muscle or losing weight (fat), but whatever you’re doing is working. There will come…

I’ve been reading a lot lately about intermittent fasting as a way to jump start fat loss. In my own fat loss quest, I’ve started to hit a…