Looking back at what’s been done so far, I thought I’d give you 11 easy tips that will help you be more fit: Be in the right mindset….

On my journey to discover more about how to be fit myself, I’ve discovered some great places out there for material.  Being fit encompasses a whole gamut of…

My wife and I were talking the other day about her lack of attendance to the gym. She doesn’t want to go anymore, which was quite disappointing to…

I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think.

At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine…