Snoring is a sign of something going out of order within our organism or is simply a bad sleeping habit caused by the position of our body that…
The kidneys fulfill a few essential tasks for the normal functioning of our body: they filter our blood from the wastes and toxins that come in along with…
This is about a simple upper body workout routine that I alternate every other gym visit. Basically I do one set of five different exercises (a circuit), moving…
There are a lot of theories about how carbohydrates affect your fitness. Basically they are complex sugars and usually occur in baked products, but also occur naturally in…
Biofeedback isn’t a new idea, but some high performance weight trainers have taken a new spin on it. The idea is that if you want to get the…